Support for parents and Guardians
I, Asha Thomas, would like to acknowledge that the practice of yoga was developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. I acknowledge that Yoga is a way of life, based off a profound philosophy; and I strive to live it in all that I do, including off of the yoga mat.
I acknowledge, and honoured to the thousands of years of yogic tradition originating in South Asia, and am humbled by the many teachers, and their teachers who have helped me share this knowledge and practice with my clients.
Classes at Enrich Yoga and Wellness
Classes at Nest Integrative Wellness
Classes at Metta Yoga
Aiming to grow a family can be busy and exhausting, from the moment you consider conception all the way to raising wild ones, there can be a lot to consider. Private yoga can be incredibly accommodating and convenient for those moments. Whether I come to your home or it is easier to work in a private studio space, I work to offer an inclusive, personalized yoga class from fertility to postpartum, and everything in between.
Private yoga offers flexibility for your schedule, space and time. It includes personalized postures, mindfulness techniques and meditation styles to support your goals and work with anything you are looking to grow.
If you're unsure if private yoga can work within your goals and needs, contact me and we can chat about it.
Pricing varies in reflection of location, discounts for doula clients and should be accessible to you,
so please feel comfortable connecting with me for a quick chat to discuss payment options.
Class locations include Your home (fees apply for long distances), online, at our private studio* and outside!
* Some prices are due to an increase in studios.
Private Group classes
Private Group Yoga and Wellness classes can be an ideal session for a team of people looking to access yoga as a group. The sessions can be organized to benefit the team as a whole, and adapted to the interests and needs of the team.
These groups can include, but are not limited too.
Classes for schools, daycares, OOSC's and preschools
Corporations and Businesses
What you need for private classes with Asha.
Asha comes ready with her own mat, and props**. If you have your own mat and props that's excellent, but not required. We can use pillows, blanket and couch cushions. Just let her know and she will bring along anything you need**.
Covid Health and Safety protocols:
To ensure the health and safety of yourself and your family, Asha comes following strict Covid regulations. This includes but is not limited to handwashing upon arrival, masks etc. If you have any additional requests or questions do not hesitate to ask.
Zoom sessions can also be scheduled, and may be required depending on Alberta's current regulations. If a zoom session is booked, Asha will connect with you after a payment is received a link will be sent to you.