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Support for parents and Guardians

Practice acknowledgement

I, Asha Thomas, would like to acknowledge that the practice of yoga was developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. Yoga is a way of life, based on a profound philosophy; and I strive to live it in all that I do, including off of the yoga mat.
I am eternally grateful to all of my mentors and teachers, and each of their mentors and ancestors, who have shared this practice with me over the years, as an act of resistance and resilience to ensure the philosophy and practice of yoga can continue on throughout the upcoming generations.

Shanti, Shanti, Shanti - Om/Aum

Join me at a Studio Class

Classes at Nest Integrative Wellness

Classes at Metta Yoga

Enjoy a Private Yoga class

Private yoga offers flexibility for your schedule, space and time. It includes personalized postures, mindfulness techniques and meditation styles to support your goals and work with anything you are looking to grow.

If you're unsure if private yoga can work within your goals and needs, contact me and we can chat about it.

Pricing varies in reflection of location, discounts for doula clients and  should be accessible to you,

so please feel comfortable connecting with me for a quick chat to discuss payment options. 

Class locations include Your home (fees apply for long distances), online, at our private studio* and outside!

* Some prices are due to an increase in studios.

Private Group classes

Private Group Yoga and Wellness classes can be an ideal session for a team of people looking to access yoga as a group. The sessions can be organized to benefit the team as a whole, and adapted to the interests and needs of the team.

These groups can include, but are not limited too.

  • Prenatal classes

  • Postpartum classes

  • Trauma-sensitive classes

  • Classes for schools, daycares, OOSC's and preschools

  • Teachers 

  • Corporations and Businesses

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What you need for private classes with Asha.

Asha comes ready with her own mat, and props**. If you have your own mat and props that's excellent, but not required. We can use pillows, blanket and couch cushions. Just let her know and she will bring along anything you need**.

 

Covid Health and Safety protocols:

 

To ensure the health and safety of yourself and your family, Asha comes following strict Covid regulations. This includes but is not limited to handwashing upon arrival, masks etc. If you have any additional requests or questions do not hesitate to ask. 

Zoom sessions can also be scheduled, and may be required depending on Alberta's current regulations. If a zoom session is booked, Asha will connect with you after a payment is received a link will be sent to you.

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