Yoga | Movement | Breath

Yoga has incredible benefits for pregnant and postpartum bodies; mentally, physically and emotionally. 

Using movement, mindfulness and breathwork Asha empowers pregnant and postpartum parents to connect with themselves and baby.

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• Prenatal yoga.

• Postpartum yoga.

• Yoga for Birth Trauma survivors.

• Yoga for labour & delivery.

• Birth Education through Yoga.

• Birthing From Within with Yoga.

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Doula | Parenting | Mentoiring

Doulas have scientifically been proven to add benefits to a families birth 

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• Reduces epidural and analgesic requests

• Increases breastfeeding initiation and continuation

• Increases parents satisfaction of birth experience

• Can reduce the incidence of postpartum mood disorders

• Increases new parents’ confidence in the care of their newborn

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But most importantly, Asha is there to be in your corner!

To help you advocate for yourself while being able to be in the moment and connect with your inner knowing.

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