top of page
Yoga | Movement | Breath
Yoga has incredible benefits from conception, throughout pregnancy, into postpartum and beyond bodies; mentally, physically and emotionally.
Using movement, mindfulness and breathwork, Asha empowers people to connect to self with the power of yoga, through play, and mindfulness
​
-
Prenatal Yoga.
-
Postpartum Yoga.
-
Kids Yoga (in studios and private for child care centres and preschools)
-
Yoga for Birth Trauma survivors.
-
Yoga for labour & and delivery.
-
Birth Education through Yoga.
-
Birthing From Within with Yoga.
​
Doula | Parenting | Mentoiring
Doulas have scientifically been proven to add benefits to a families birth
​​​
-
Reduces epidural and analgesic requests
-
Increases breastfeeding initiation and continuation
-
Increases parents satisfaction of birth experience
-
Can reduce the incidence of postpartum mood disorders
-
Increases new parents’ confidence in the care of their newborn
​
But most importantly, Asha is there to be in your corner.
To help you advocate for yourself while being able to be in the moment and connect with your inner knowing.
​
teacher | mother | birth worker
Asha was born and raised in Edmonton, AB.
A mother of two, a child development specialist, a birth attendant, postpartum support, a birth mentor, a storykeeper, and a birth advocate.
Bodywork Certifications
EYT 200 Yoga Teacher
Kids yoga teacher certification
Fertility, prenatal and postpartum
yoga teacher certification
Trauma-informed Yoga Teacher training
Meditation coach
Birth worker training
Postpartum Doula CAPPA
Birth Educator and Mentor BFW
Spinning Babies training
Education, workshops and other modalities/CEU
Early Childhood development MacEwan University
Nervous system and Trauma informed Sacred Story Keeper JS Coaching
The science behind low milk supply LSM
bottom of page