Yoga | Movement | Breath

Yoga has incredible benefits for pregnant and postpartum bodies; mentally, physically and emotionally. 

Using movement, mindfulness and breathwork Asha empowers pregnant and postpartum parents to connect with themselves and baby.

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• Prenatal yoga.

• Postpartum yoga.

• Yoga for Birth Trauma survivors.

• Yoga for labour & delivery.

• Birth Education through Yoga.

• Birthing From Within with Yoga.

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Doula | Parenting | Mentoiring

Doulas have scientifically been proven to add benefits to a families birth 

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• Reduces epidural and analgesic requests

• Increases breastfeeding initiation and continuation

• Increases parents satisfaction of birth experience

• Can reduce the incidence of postpartum mood disorders

• Increases new parents’ confidence in the care of their newborn

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But most importantly, Asha is there to be in your corner!

To help you advocate for yourself while being able to be in the moment and connect with your inner knowing.

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teacher | mother | birth worker

Asha was born and raised in Edmonton, AB.
A mother of two, a child development specialist, a birth attendant, postpartum support, birth mentor, story keeper, birth advocate. 

Body work Certifications 
E-YT 200 Empowered Yoga
Kids yoga training YIMS
Fertility, prenatal and postpartum
yoga training Mamata Yoga
Meditation coach Lifestyle mediation

Birth worker trainings
Postpartum Doula  CAPPA
Birth Educator and Mentor BFW
Spinning Babies training 

Education, workshops and other modalities/CEU
Early Childhood development  MacEwan University
Nervous system and Trauma informed Sacred Story Keeper JS Coaching
The science behind low milk supply LSM