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Class and Client Recourses
Links
A couple of great resources from Spinning Baby’s website for movement in labour. We didn't talk a lot about Spinning Babies other than that pose I showed you, but I mentioned it for comfort measures and movements for creating space. Some parents swear by them and some do not.
The website I reference the most is this one. I generally trust it because all the resources are linked at the bottom, it is written to be easy to read, most of the documents also have podcasts with transcripts and the articles are updated
Comfort Measures
Counter Pressure - Hip squeezes and Sacral presses - Mamastea Fit Blog Post
Hospital Policies we chatted about and the evidence
Downloads, Handouts and PDFs
Birth Videos
Disclaimer: These handouts and the information shared are for general use to support families. Specific content on these handouts is not intended as medical advice from Asha Thomas. Please be sure to consult with your medication professional to ensure this information is best practice for your pregnancy, birth and postpartum.